Burnout Recovery & Prevention

Burnout can feel overwhelming, but there are ways to both prevent and recover from it. These Burnout offerings provide comprehensive support, whether you’re looking to rebuild your resilience or learn proactive strategies to avoid burnout altogether.

Choose from an in-depth and on-demand Burnout Recovery online course to help you regain balance and resilience, or join a Burnout Prevention Workshop to discover tools for maintaining a healthy, sustainable lifestyle — protecting your (or your team's) well-being for the long term.

Burnout Recovery: Rebuild Your Resilience

Burnout Recovery: Rebuild Your Resilience

An online course to help you discover what burnout truly is, uncover the specific factors causing it in your life, and learn proven strategies to recover and protect yourself in the future. This comprehensive programme empowers you with the tools and insights needed to regain balance and build resilience for a sustainable, burnout-free future.

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Burnout Prevention

Burnout Prevention Workshop

The Burnout Prevention Workshop will help you discover proactive strategies for avoiding burnout before it takes hold. Offering practical tools and insights that empower you to foster healthy habits, create a balanced lifestyle, and protect your well-being. Equip yourself with the knowledge and skills needed to not only prevent burnout but also to enhance your overall quality of life – for yourself and your team.

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Hello there, I'm Judy.

I'm a Master Life Coach, facilitator, trainer and published author from sunny South Africa. I'm passionate about helping people make things go right in their world of work and in their lives - by rediscovering and building on their resilience, resourcefulness and creativity.

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Creamer Media Airland Logistics Adcock Ingram Afrika Tikkun Caterware Kantar SA Norton Rose Fulbright Anglo American PPS Apio/Olea SA Standard Bank SA Treasury Jordan HR
  • "Thank you to Judy for giving her valuable time to run her workshops at our NGO in Soweto. Burnout often affects people who have constant exposure to societal issues. Judy is an inspiration, and has the ability to sensitively connect with people on any level." Ingrid
  • “The training was AMAZING. The staff loved it and took away so much.” Donna Govender, Jordan HR
  • “Judy is a very skilled life coach and trainer. She was able to put together an excellent programme to motivate and re-inspire our company’s sales team.” Kenneth Creamer, CEO, Creamer Media
  • “Judy's Make Work Work For You workshop was the best gift I could give myself - a focused few hours with no outside distractions to engage with some issues which had been bothering me but which I always felt I didn't have enough time to really think about. I left the workshop with a range of new ideas, and practical actionable items ranging from something I could do the very next day to steps I wanted to take over the coming weeks and months.” Mieke
  • “I thoroughly enjoyed Making Work Work for me. Since the workshop I have enjoyed lunch time breaks away from my laptop. The Wheel of Work exercise was such an eye opener for me. I am more mindful that I need to nuture myself outside of work too. How to restore and energise myself so I don't burn out is so important. I am more than just my work self. I highly recommend working with Judy, she is encouraging and you deserve to do this course for yourself.” Gwynnevere Salgado
  • “I loved the course – you gave us all the wonderful gift of your experience and expertise. I loved the way you held the space for us. I found the experience insightful and uplifting. And what a lovely group of people we were.” Workshop Participant
  • “This has been a life changing programme for me. I kept feeling that it was custom designed specifically for me: from the title which grabbed my attention immediately, to the course outline which spoke to my heart and soul, and then to the session content and application which has tested my being from the roots to the tips of my branches. I realise now that there are many souls who have been lost and searching just like me. After six weeks I feel alive, vibrant, hopeful and at ease for the first time that I can remember.” Brenda Scott