Increasing numbers of people are leaving their jobs (or some elements of their lives) because their burnout is so bad that they cannot function or even imagine being able to function properly again.

By the time people seek help for burnout, they are generally so far down the path to physical, emotional and mental exhaustion that it takes an enormous amount of time and effort to reverse the ravages of the disease.

The good news? Burnout is preventable (and you can recover from it too)...

It's not all doom and gloom! You can learn how to avert burnout. With the correct knowledge, skills and attitudes it is possible to adopt good practice, create healthy habits, and develop a lifestyle that ensures ongoing health and well-being.

The Burnout Prevention Workshop is designed to counter and pre-empt the inevitable fallout to individuals (and their families and employers) that accompanies burnout.

The workshop presents a range of simple, practical and highly effective tools that empower participants to understand and apply the most important ways to prevent (and recover from) burnout.

The Burnout Prevention Workshop will help you to:

• Recognise and understand the systemic nature of burnout, and how it presents physically, emotionally, mentally, relationally and spiritually,
• Identify some of the symptoms and causes of burnout,
• Better manage burnout and overwhelm and build resilience through the application of some simple and effective burnout recovery (and prevention) tools,
• Learn powerful communication and conflict management techniques,
• Proactively manage and harness stress,
• Manage their time and energy wisely.

Book a workshop for your team or company?

Dates and locations for private company workshops can be arranged. Email me to set up a time to discuss yours.