Exhausted? Disconnected? Running on Empty?

It's not just stress, it's burnout. And it doesn’t have to be your new normal.

We all have an innate ability to bounce back from life's challenges: a built-in resilience that keeps us moving forward, even when things get tough. But sometimes, when we've pushed too far and for too long, we lose that ability to bounce back.

Burnout doesn't only drain your energy: it disconnects you from your purpose, your joy and your passion for life. It leaves you feeling exhausted, overwhelmed and numb.

If you're waking up tired no matter how many hours you sleep, snapping at the people you love, reaching for sugar or caffeine just to get through the day, or struggling to care about things which used to bring you joy — this online workshop is for you.

Burnout Support Workshop

In this gentle and interactive 3-hour online workshop, you'll learn how to:

• Recognise the signs of burnout (and what it's really trying to tell you)
• Understand the hidden patterns that feed burnout
• Recover from (and prevent) burnout
• Rebuild your resilience with small, doable shifts
• Build a toolbox with simple, practical strategies to restore your energy and wellbeing
• Spend your energy wisely
• Set boundaries that protect your energy and wellbeing
• Reconnect with what matters — and what lights you up

This isn't another thing to tick off your to-do list.

Burnout makes you feel frazzled and frayed, but this workshop is your permission to pause, breathe, reset, and remember who you are beneath all of the overwhelm.

And I promise: you'll walk away feeling clearer, lighter, and more in control, with real-world tools you can use immediately.

Book a workshop for your team or company?

Dates for private company workshops can be arranged. Email me to set up a time to discuss yours.