A robust online course designed to help you understand what Burnout is and identify what has led you to the point of exhaustion and overwhelm.

You’ll be provided with practical tools and actions to recover from Burnout and reconnect you with your purpose, passion and productivity – and to rebuild your resilience and ability to bounce back.

Burnout affects every area of your life…

We all have an inherent and innate resilience; the ability to bounce back, to recover from hardship or adversity, to adapt well to stress. Every day, in numerous ways, we behave like a rubber band – pushing ourselves to the extreme and then springing back to a neutral state.

But when we stretch ourselves too far and too often, we risk losing all our strength and elasticity – and if we push ourselves even further then we may snap. This loss of the ability to bounce back – and that snap – is Burnout. When we push ourselves to the point of exhaustion, overwhelm and strengthlessness (definitely NOT the same as weakness), we have pushed ourselves into Burnout.

Burnout is a state of chronic exhaustion that is a serious, and growing problem. It negatively impacts on our physical, mental, emotional, spiritual and relational health.

You may have Burnout if you:

• wake up in the morning still unrefreshed,
• crave sugar and starchy foods,
• feel tired all the time,
• can’t summon enthusiasm for much,
• feel hopeless, helpless, resentful and irritable.

You can recover from Burnout with the right knowledge and tools…

Like so many people I know, I am a repeat offender when it comes to Burnout. I have had it more times than I care to remember or admit. It is only since I started to work with it in my coaching practice that I have really begun to understand Burnout. I now know that the underlying causes of Burnout are many and varied. I have developed tools and processes that help my clients (and myself) in managing Burnout. I help you to regain and maintain your life force.

If you have Burnout, chances are you already have quite a full plate! I don’t want this course to add to your overwhelm, but rather to help you find space for yourself to rest, regroup and rebuild your resilience…

Burnout Recovery Level 1 will help you to:

• Recognise the signs and symptoms of burnout
• Take practical steps to get your energy and enthusiasm back
• Put yourself back on YOUR agenda
• Rediscover your joy
• Remember what is important to you and what makes you happy
• Learn to say NO to what doesn’t serve you and YES to what does
• Reconnect with yourself
• Learn to listen to your body and trust its wisdom
• Get better at asking for help
• Shorten your “To Do” lists and make the tasks more pleasant
• Make practical and realistic plans to achieve your goals and priorities
• Strengthen your boundaries
• Reduce resentment
• Reinvest in important relationships

Burnout Recovery Level 2 will help you to understand:

• Your personal Ecosystem and how it affects and is affected by Burnout
• Cumulative and Absorbed Burnout and how they develop and progress
• Your Survivor Self and the role s/he plays in pushing you to overwhelm and exhaustion
• The Drama Triangle and your compulsion to rescue others at your own expense
• The relationship between Anxiety and Burnout
• The recognition that there are some things you can do something about and some that you can’t do anything about – and how to tell the difference.
• The understanding that how you do anything is how you do everything
• The ways you rescue yourself
• The ways you sabotage yourself
• Your own resilience and how to tap into it
• The importance of making small and sustainable changes for big results

How does the eCourse work?

• There are 18 lessons in total, split into two parts, and easily accessible through my website using any device with an internet connection.
• You’ll receive instant access and an email with details about logging in and accessing the course materials.
• You are encouraged to email me any questions or insights you might like to share as you work through the lessons.
• All at your own pace, from your own space, in your own time.