Courses & Workshops

Feeling disconnected or unfulfilled or simply too exhausted and overwhelmed to be effective at work?

You're not alone, and you don’t have to navigate it alone either.

When work isn’t working, burnout becomes a real risk. And when burnout sets in, the quality of our work — and our well-being — suffer.

Both can have serious, long-term impacts on your health, happiness, and career sustainability.

My courses and workshops are designed to help individuals and teams build resilience, navigate workplace challenges, and prevent burnout — with practical tools and strategies to make work (and life) more sustainable and rewarding.

The Energy-Smart, Achievable Goals Workshop

A practical, insight-driven workshop that helps teams uncover the real reasons goals aren’t met – burnout, unrealistic expectations, lack of honesty, and low psychological safety. It equips participants with simple, sustainable tools to set TRUE goals and build TINY habits that support long-term, energy-efficient achievement.

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Make Work Work For You 4-Week Online Programme

Make Work Work For You: 4-Week Programme

Over four weeks, this online coaching programme dives into key strategies for improving your work experience. With guided group support, you’ll learn to identify work challenges, strengthen relationships, and make meaningful changes that boost productivity and job satisfaction.

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Burnout Recovery: Rebuild Your Resilience

Burnout Recovery: Rebuild Your Resilience

Self-Study Online Course

An online course to help you discover what burnout truly is, uncover the specific factors causing it in your life, and learn proven strategies to recover and protect yourself in the future. This comprehensive programme empowers you with the tools and insights needed to regain balance and build resilience for a sustainable, burnout-free future.

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Design your Year Online Course

Design Your Year

Self-Study Online Course

This online course helps you set goals for the new year which align with your values, priorities, and authentic self. Reflect on what matters most, identify meaningful changes, and create goals that are TRUE to you - Tangible, Right for You, Un-ambivalent, and Energy-Efficient.

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Hello there, I'm Judy.

I'm a Master Life Coach, facilitator, trainer and published author from sunny South Africa. I'm passionate about helping people make things go right in their world of work and in their lives - by rediscovering and building on their resilience, resourcefulness and creativity.

More About Judy

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Creamer Media Airland Logistics Adcock Ingram Afrika Tikkun Caterware Kantar SA Norton Rose Fulbright Anglo American PPS Apio/Olea SA Standard Bank SA Treasury Jordan HR
  • "Thank you to Judy for giving her valuable time to run her workshops at our NGO in Soweto. Burnout often affects people who have constant exposure to societal issues. Judy is an inspiration, and has the ability to sensitively connect with people on any level." Ingrid
  • “The training was AMAZING. The staff loved it and took away so much.” Donna Govender, Jordan HR
  • “Judy is a very skilled life coach and trainer. She was able to put together an excellent programme to motivate and re-inspire our company’s sales team.” Kenneth Creamer, CEO, Creamer Media
  • “Judy's Make Work Work For You workshop was the best gift I could give myself - a focused few hours with no outside distractions to engage with some issues which had been bothering me but which I always felt I didn't have enough time to really think about. I left the workshop with a range of new ideas, and practical actionable items ranging from something I could do the very next day to steps I wanted to take over the coming weeks and months.” Mieke
  • “I thoroughly enjoyed Making Work Work for me. Since the workshop I have enjoyed lunch time breaks away from my laptop. The Wheel of Work exercise was such an eye opener for me. I am more mindful that I need to nuture myself outside of work too. How to restore and energise myself so I don't burn out is so important. I am more than just my work self. I highly recommend working with Judy, she is encouraging and you deserve to do this course for yourself.” Gwynnevere Salgado
  • “I loved the course – you gave us all the wonderful gift of your experience and expertise. I loved the way you held the space for us. I found the experience insightful and uplifting. And what a lovely group of people we were.” Workshop Participant
  • “This has been a life changing programme for me. I kept feeling that it was custom designed specifically for me: from the title which grabbed my attention immediately, to the course outline which spoke to my heart and soul, and then to the session content and application which has tested my being from the roots to the tips of my branches. I realise now that there are many souls who have been lost and searching just like me. After six weeks I feel alive, vibrant, hopeful and at ease for the first time that I can remember.” Brenda Scott