Make Menopause Work For You: 4-Week Online Programme

Navigate menopause with greater self-awareness, confidence and compassion. Explore what’s changing and find ways to make this new season of your life work better for you.

Menopause is not a problem to be fixed.

It’s an invitation to change how you are with your body, your time, your energy and your life.

If you’re tired of pushing through, holding it all together or feeling like you should be coping better... this programme for you.

Make Menopause Work for You is a small, supportive online coaching programme designed to help you slow down, tune in and make conscious choices that actually work.

Together we'll explore:

  • Boundaries (without guilt)
  • Work and energy management
  • Family dynamics
  • Nuclear family
  • Extended family
  • Relationships
  • Health & wellness
  • Body image
  • Listening to your body
  • Self-awareness & self-care
  • Self-actualisation (who are you becoming now?)
  • Your physical environment
  • ADHD, overwhelm & burnout

This is a space to reflect, share, learn and gently experiment with new ways of being. You'll also be supported by other women going through the same changes you are.

You’ll be asked to complete a short questionnaire, including:

  • What are you struggling with right now?
  • What would you like to get out of the sessions?

This helps shape the programme around what you actually need.

Ready to make menopause work for you? Book your place:

November 2026

Tuesdays via Zoom | 6pm - 7:30pm

3, 10, 17, 24 Nov

R1800 p/p

The programme is now full.

Join the Waitlist

Hello there, I'm Judy.

I'm a Master Life Coach, facilitator, trainer and published author from sunny South Africa. I'm passionate about helping people make things go right in their world of work and in their lives - by rediscovering and building on their resilience, resourcefulness and creativity.

More About Judy

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Trusted by

Creamer Media Airland Logistics Adcock Ingram Afrika Tikkun Caterware Kantar SA Norton Rose Fulbright Anglo American PPS Apio/Olea SA Standard Bank SA Treasury Jordan HR
  • "Thank you to Judy for giving her valuable time to run her workshops at our NGO in Soweto. Burnout often affects people who have constant exposure to societal issues. Judy is an inspiration, and has the ability to sensitively connect with people on any level." Ingrid
  • “The training was AMAZING. The staff loved it and took away so much.” Donna Govender, Jordan HR
  • “Judy is a very skilled life coach and trainer. She was able to put together an excellent programme to motivate and re-inspire our company’s sales team.” Kenneth Creamer, CEO, Creamer Media
  • “Judy's Make Work Work For You workshop was the best gift I could give myself - a focused few hours with no outside distractions to engage with some issues which had been bothering me but which I always felt I didn't have enough time to really think about. I left the workshop with a range of new ideas, and practical actionable items ranging from something I could do the very next day to steps I wanted to take over the coming weeks and months.” Mieke
  • “I thoroughly enjoyed Making Work Work for me. Since the workshop I have enjoyed lunch time breaks away from my laptop. The Wheel of Work exercise was such an eye opener for me. I am more mindful that I need to nuture myself outside of work too. How to restore and energise myself so I don't burn out is so important. I am more than just my work self. I highly recommend working with Judy, she is encouraging and you deserve to do this course for yourself.” Gwynnevere Salgado
  • “I loved the course – you gave us all the wonderful gift of your experience and expertise. I loved the way you held the space for us. I found the experience insightful and uplifting. And what a lovely group of people we were.” Workshop Participant
  • “This has been a life changing programme for me. I kept feeling that it was custom designed specifically for me: from the title which grabbed my attention immediately, to the course outline which spoke to my heart and soul, and then to the session content and application which has tested my being from the roots to the tips of my branches. I realise now that there are many souls who have been lost and searching just like me. After six weeks I feel alive, vibrant, hopeful and at ease for the first time that I can remember.” Brenda Scott